Returning the gift of holiday weight gain can be a true challenge for most of us. This is why it’s important to try to avoid getting a holiday weight package in the first place! There’s no benefit to approaching the New Year with a lot of extra weight that you have to lug around all year.
However, if you do gain a little weight, it’s a good idea to know and understand the measures that you can take to eliminate those extra pounds before they become a problem.
You can learn all about returning the gift of holiday weight gain in the tips below:
1. Start with a Gentle Detox
The holidays often leave us feeling bloated and sluggish due to sugar, salt, and indulgent meals. A simple detox doesn’t mean extreme juice cleanses or starving yourself—it’s about resetting your system by nourishing your body with whole, nutrient-dense foods.
· Drink Up: Hydration is key! Start your mornings with warm lemon water to support digestion and detoxify your liver.
· Eat the Rainbow: Add more fresh fruit, leafy greens, and cruciferous vegetables like broccoli and cauliflower to your meals. These foods are high in fiber, help flush out toxins and balance your gut.
· Ditch Processed Foods: Minimize refined sugars, packaged snacks, and fried foods for a week to reduce inflammation and bloating. Grab your Detox
2. Get Moving Again
Let’s exercise often takes a backseat during the holidays. But movement is your secret weapon for shedding those extra pounds and boosting your mood.
· Start Where You Are: No need to jump into a hardcore workout routine. A brisk 20-minute walk after meals can do wonders for your metabolism.
· Make it Fun: Dance in your living room, try a yoga class, or invite friends to join you for an outdoor hike. The goal is to move your body in ways you enjoy.
Build Consistency: Aim for at least 3-4 workout sessions a week, combining strength training and cardio for the best results.
One of the biggest culprits of holiday weight gain is portion control—or lack thereof! Recalibrate your habits by being mindful of your servings.
· Use Smaller Plates: Psychologically, smaller plates make portions look larger, helping you eat less without feeling deprived.
· Pause Before Seconds: Ask yourself if you’re truly hungry or just eating out of habit.
· Focus on Whole Foods: Prioritize meals that are high in protein and fiber to keep you full longer and curb cravings.
Balance Your Blood Sugar
After weeks of sugar cookies and festive cocktails, your body might be on a sugar rollercoaster. Stabilizing your blood sugar is essential for curbing cravings and regaining energy.
· Eat Protein with Every Meal: Add lean proteins like tofu, beans, or grilled chicken to stabilize your blood sugar.
· Snack Smart: Ditch the chips and opt for nuts, seeds, or a piece of fruit paired with nut butter.
· Cut the Liquid Calories: Swap out sugary drinks for herbal teas, black coffee, or infused water.
5. Prioritize Rest and Recovery
The holidays often throw off our sleep schedules, and poor sleep is directly linked to weight gain and stress. It’s time to recalibrate your rest.
· Create a Nighttime Routine: Wind down with calming activities like reading or meditation before bed.
· Get 7-8 Hours of Sleep: Lack of sleep disrupts hunger hormones, making you more likely to overeat.
· Manage Stress: Incorporate stress-relieving a
7. Celebrate Non-Scale Victories
It’s not just about the number on the scale. Focus on the bigger picture:
· Are you feeling more energized?
· Are you moving your body more consistently?
· Are your clothes fitting better?
Every small win is a step in the right direction.
Final Thoughts
Returning the gift of holiday weight gain isn’t about punishing yourself for enjoying the season, it’s about honoring your body and feeling your best. With a little patience, consistency, and support, you’ll be amazed at what you can accomplish!
So, are you ready to take the first step?
Join my private Facebook group today and let’s make 2025 the year of transformation and self-love. Together, we’ve got this!
Jeniece Paige PhD Student
CEO Black Vegan Health & Wellness Enterprise
Founder Black Vegan Podcast
Commenti