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Writer's pictureJeniece Paige

šŸŽƒ Pumpkin Spice & Everything Nice (and Nutritious!) šŸŽƒ

Hey Wellness Warriors, It's Pumpkin Season!

Itā€™s pumpkin season! And no, weā€™re not just talking about lattes (although, yes, please). Pumpkins are so much more than an autumn decor staple. Did you know this orange wonder is actually a nutritional powerhouse? Letā€™s dive in and discover why pumpkins deserve a spot in your meal plan this October.


šŸ‚ Why Pumpkins Should Be Your Fall Superfood:


  1. Fiber-Rich for Gut Health: Pumpkins are loaded with fiber, helping to keep you full and support healthy digestion. So, yesā€”your gut will be thankful for that cozy pumpkin soup.

  2. Vitamin A for Glowing Skin: That vibrant orange color comes from beta-carotene, which converts to vitamin A in your body. Itā€™s great for boosting immunity and keeping your skin glowing (hello, natural fall radiance!).

  3. Low in Calories, Big on Flavor: Pumpkins are surprisingly low in calories, making them a perfect ingredient for a variety of comforting dishes without weighing you down.

  4. Versatile & Delicious: Whether in smoothies, soups, or roasted as a side, pumpkins add a natural sweetness and creamy texture that turns any meal into comfort food.



šŸŽƒ Fun Pumpkin Recipe to Try:


Just mix rolled oats, pumpkin puree, almond milk, a dash of cinnamon, and a drizzle of maple syrup. Let it sit overnight, and voilaā€”breakfast is served! Tastes like fall in a jar! šŸ‚

So, hereā€™s to embracing the season and sneaking a little extra nutrition into your fall favorites. Because who says being healthy canā€™t be delicious and seasonal? šŸŽƒ











Happy (pumpkin) eating!










Jeniece Paige PhD Student

CEO Black Vegan Health & Wellness Enterprise

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