🎃 Pumpkin Spice & Everything Nice (and Nutritious!) 🎃

Hey Wellness Warriors, It's Pumpkin Season!

It’s pumpkin season! And no, we’re not just talking about lattes (although, yes, please). Pumpkins are so much more than an autumn decor staple. Did you know this orange wonder is actually a nutritional powerhouse? Let’s dive in and discover why pumpkins deserve a spot in your meal plan this October.

🍂 Why Pumpkins Should Be Your Fall Superfood:

1. Fiber-Rich for Gut Health: Pumpkins are loaded with fiber, helping to keep you full and support healthy digestion. So, yes—your gut will be thankful for that cozy pumpkin soup.

2. Vitamin A for Glowing Skin: That vibrant orange color comes from beta-carotene, which converts to vitamin A in your body. It’s great for boosting immunity and keeping your skin glowing (hello, natural fall radiance!).

3. Low in Calories, Big on Flavor: Pumpkins are surprisingly low in calories, making them a perfect ingredient for a variety of comforting dishes without weighing you down.

4. Versatile & Delicious: Whether in smoothies, soups, or roasted as a side, pumpkins add a natural sweetness and creamy texture that turns any meal into comfort food.

   
   
   
   

🎃 Fun Pumpkin Recipe to Try:

Just mix rolled oats, pumpkin puree, almond milk, a dash of cinnamon, and a drizzle of maple syrup. Let it sit overnight, and voila—breakfast is served! Tastes like fall in a jar! 🍂

So, here’s to embracing the season and sneaking a little extra nutrition into your fall favorites. Because who says being healthy can’t be delicious and seasonal? 🎃

Happy (pumpkin) eating!

Jeniece Paige PhD Student

CEO Black Vegan Health & Wellness Enterprise

#theblackveganhealthwellnesscoach